Herbs for Weight Management

                            Herbs for Weight Management

 Herbs for Weight Management

Dieting is not the answer! Aren't you relieved? Very low calorie dieting may result in quick weight loss but it almost always results in lowering your metabolism - and this metabolism change tends to stay with you long after the diet is history. So, how do you go about making a permanent change in your weight? Step 1 - Don't diet.
Step 2 - Increase your fiber intake. A study published in the October 17, 1999, issue of the Journal of the American Medical Association (JAMA), reported that one of the best ways to control your weight is to increase your dietary fiber. Fiber helps you to feel full without adding many calories. And certain kinds of fiber, such as psyllium husks, have the ability to absorb fat from the foods we eat, carrying that fat out of the body before it is absorbed. That's how Fat Grabbers work. Additionally, fiber has been shown to help lower serum cholesterol, reduce risk for cancer, and help diabetics control their blood sugar levels better.

Step 3 - Cleanse. Bhia.org recommends that all weight reduction programs begin with a thorough cleansing program. Modern food processing has removed most of the enzymes and fiber from our foods. And the staples of our diet - meat and dairy products - contain no fiber at all. Inadequate fiber slows the movement of the intestines and encourages the build up of waste and toxins in the bowel, liver and blood. Accumulated toxins have been linked with diverse health problems including fibromyalgia, cancer, Irritable Bowel Syndrome (IBS), poor skin, headaches, high blood pressure and digestive disturbances. Everyone can benefit from a periodic cleanse to clear out these accumulations.
Step 4 - Eat well. Eat at least 5 servings of vegetables and fruit each day. They are full of vitamins, minerals and other phytonutrients as well as fiber. Include lean protein, a variety of beans, whole grains, raw nuts and seeds. Minimize high fat foods - these come mostly from meat, dairy products (milk, cheese, yogurt, etc.), and snack foods (potato chips, cookies, and highly processed foods).Increasing your protein and reducing the carbohydrates in your diet has shown to be effective to many people.
Step 5 - Drink plenty of water. It won't result in weight gain! "Plenty of water" is about 1/2 ounce for every 1 pound of body weight. Water helps fiber in moving out the toxins, and helps reduce feelings
Step 6 - Exercise 30 minutes three times a week. It will stimulate your metabolism and you really will feel better, have more energy, and lose weight! Your entire family will benefit from your example.
Step 7 - Design your own Weight Management Program.
Cleanse - choose the cleanse that most appeals to you. CleanStart is a particularly good choice for many people.Multiple vitamin and mineral supplement - Everyone, especially those who are trying to lose weight, should choose a daily vitamin and mineral supplement like Super Supplemental Vitamins and Minerals. This will insure that your body gets the basic nutrition it needs to maintain health. It will also reduce the cravings often associated with an unbalanced or incomplete diet.Fiber - Increase your fiber intake by eating more vegetables, fruits and beans. You may want to include Fat Grabbers.Metabolism - Increase your metabolism by exercise and supplementation. You may want to try Fen-Chi or MetaboMax if not contraindicated by your health. Or you may want to try Garcinia Chi or Garcinia Combination. Garcinia is safe for everyone.Add other supplements you feel meet your needs. Maybe you would like a meal replacement occasionally or maybe you need help regulating your appetite. Perhaps you would like to increase muscle mass as you decrease body fat or maybe you are struggling with cellulite.
With just a little planning, a few products and a couple of simple, but important, lifestyle changes, you are on your way to the weight you want to be!


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